2 minutes to Success: Overcoming Low Self-Esteem
Description
Low self-esteem is a state of mind caused by many factors, and it can affect productivity and careers negatively. Psychology expert Peter Quarry believes that triggers for low self-esteem can be avoided by identifying the things you do well each day, building a self-esteem file for collecting evidence of your accomplishments, and updating this file regularly with new successes.
Check out the Mindfulness Resource Guide for related resources.
The College Student's Guide to Mental Health is for any college student who wants to understand and maintain mental and emotional health. Presented in clear, practical language and organized in short chapters, this book breaks down common problems and provides actionable strategies for addressing them.
