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Adulting Resources: Self-Care

 

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Overcoming Low Self-Esteem: Streaming Video

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2 minutes to Success: Overcoming Low Self-Esteem

Description

Low self-esteem is a state of mind caused by many factors, and it can affect productivity and careers negatively. Psychology expert Peter Quarry believes that triggers for low self-esteem can be avoided by identifying the things you do well each day, building a self-esteem file for collecting evidence of your accomplishments, and updating this file regularly with new successes.

Mindfulness Guide

Check out the Mindfulness Resource Guide for related resources.

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It's All Good (Unless It's Not): Mental Health Tips and Self-Care Strategies for Your Undergrad Years (ebook)

Packed with self-care strategies, quick tips, and eye-opening facts, this is an indispensable guide for anyone on the path to a degree.

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The Life-Changing Magic of Not Giving a F*ck

Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f*ck.

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How to Sleep Well

Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better.

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Beyond Beautiful

A prescriptive, empowering, and psychology-driven guide to building confidence in your body, clothes, beauty, and life in the era of toxic social media-driven beauty standards. 

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Mindfulness and Meditation

This book is an approachable introduction to the topics of mindfulness and meditation as they relate to teens and young adults. 

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How to Stay Human in a F*cked-Up World

With How to Stay Human in a F*cked Up World Desmond gets right to the heart of our collective pain with a life-changing mindfulness practice for surviving the sometimes-miserable world we live in, featuring strategies and guidance you can start using to feel more connected, joyful, and present today.

Browse self-care and mindfulness books and ebooks.