Check out the Mindfulness Resource Guide for related resources.
Low self-esteem is a state of mind caused by many factors, and it can affect productivity and careers negatively. Psychology expert Peter Quarry believes that triggers for low self-esteem can be avoided by identifying the things you do well each day, building a self-esteem file for collecting evidence of your accomplishments, and updating this file regularly with new successes.
Kaplan presents a revolutionary and irreverent approach to personal transformation and self-care that teaches you precisely how to feel emotions -- and release them as nature intended. By letting that sh*t go, you can enjoy the life you're living and know your worth, no matter what.
The College Student's Guide to Mental Health is for any college student who wants to understand and maintain mental and emotional health. Presented in clear, practical language and organized in short chapters, this book breaks down common problems and provides actionable strategies for addressing them.
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Going to university or college is supposed to be "the best time of your life" ... but what if it's not? Packed with self-care strategies, quick tips, and eye-opening facts, this is an indispensable guide for anyone on the path to a degree.
Prioritize your well-being with more than 100 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
This book offers powerful skills to increase academic success and boost mental, physical, spiritual, and emotional health--now and for a lifetime. Get ready to take on the world with this fun and informative guide, filled with everything you need to face all of the challenges of college life--and beyond!
Embark on a journey of self-discovery, take control of your life, and transform your relationship to stress. Whether your anxiety is an inner request to heal the past or a nudge to change the present, holistic anxiety coach Amanda Huggins can help you fully understand your own patterns and break free of challenging emotional cycles.
