2 minutes to Success: Overcoming Low Self-Esteem
Description
Low self-esteem is a state of mind caused by many factors, and it can affect productivity and careers negatively. Psychology expert Peter Quarry believes that triggers for low self-esteem can be avoided by identifying the things you do well each day, building a self-esteem file for collecting evidence of your accomplishments, and updating this file regularly with new successes.
Check out the Mindfulness Resource Guide for related resources.
Packed with self-care strategies, quick tips, and eye-opening facts, this is an indispensable guide for anyone on the path to a degree.
Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f*ck.
Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better.
A prescriptive, empowering, and psychology-driven guide to building confidence in your body, clothes, beauty, and life in the era of toxic social media-driven beauty standards.
This book is an approachable introduction to the topics of mindfulness and meditation as they relate to teens and young adults.
With How to Stay Human in a F*cked Up World Desmond gets right to the heart of our collective pain with a life-changing mindfulness practice for surviving the sometimes-miserable world we live in, featuring strategies and guidance you can start using to feel more connected, joyful, and present today.
