Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts.
Whether you are an athlete wanting to improve your sport performance or a fitness enthusiast wanting to improve upon your current exercise regime, you can use dumbbells to achieve your goals related to fitness, weight loss, increased muscle mass, or improved athletic performance.
An inclusive, full-color guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability.
The Truth about Getting Fit at Home
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During months of having to stay at home, millions of us have swapped the gym for our living room. The numbers doing home workouts has doubled in a year. But exactly what kind of exercise should we be doing, how much of it, and how often? Journalist and blogger Mehreen Baig used to hit the gym four times per week, but now her fitness regime has gone entirely DIY. She wants to use the latest science to make sure she is getting maximum return for her effort.
Description
We all know exercise is good for us. But how many of us really know what kind of exercise we should be doing, how much of it we need, or how hard we should push ourselves? To find the answers—and help all of us live happier, healthier lives—general practitioner Caroline West and cell biologist Shalin Naik are putting their bodies on the line at Australia's toughest athletic training facility: the Australian Institute of Sport. They'll be stealing the latest sports science secrets from the Formula Ones of fitness to help all of us get fitter and stay healthy.
