Watch: 5-minute periods of stretching, strength-building and specialized breathing to contribute to greater flexibility, strength and mental clarity.
There is no shortage of health and fitness information available to us online, from Tik Tok fads to WebMD diagnoses to peer-reviewed studies. With so much information just a click away, how do we find what is reliable and applicable to us? Enroll in the health information literacy mini-course (non-credit) to learn practical skills so you can identify trustworthy health sources, recognize misleading or biased information, and interpret the key parts of health research literature.
Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts.
Whether you are an athlete wanting to improve your sport performance or a fitness enthusiast wanting to improve upon your current exercise regime, you can use dumbbells to achieve your goals related to fitness, weight loss, increased muscle mass, or improved athletic performance.
An inclusive, full-color guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability.
Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch, Miranda Esmonde-White.
