Is diet soda bad? Can magnesium supplementation improve sleep? How many steps a day do we actually need? The answers lie in the research.
Research literature, also called evidence, reports the results of scientific studies. Health professionals rely on this research to guide their recommendations and clinical decisions. Since these articles are written primarily for researchers and practitioners, they are often dense and challenging for non-experts to read. However, we can learn to extract the key points. Understanding the main ideas helps us make sense of public health advice and make informed decisions about our own health.
Below are several screenshots from the article, Substitution of animal-based with plant-based foods on cardiometabolic health and all-cause mortality: a systematic review and meta-analysis of prospective studies. Select each of the green plus signs (12 total) to learn how to easily understand the most important elements of research literature.
You can also read the full text of the article.
On the following page, learn how to apply research evidence to your own health.
