In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
An inclusive, full-color guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability.
In this revolutionary self-help guide, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge. It teaches us how to connect with nature, our community, and ourselves.
A gentle and positive interactive book, written by a Chartered Occupational Psychologist, presenting a toolkit for people struggling with burnout, fatigue, lack of motivation at work.
A fun and straightforward approach to learning personal finance and budgeting. In the book, you'll find a cookbook-style collection of "recipes" detailing the steps you need to take to complete various common and important money-related tasks.
Former NSCA Collegiate Strength and Conditioning Coach of the Year Allen Hedrick describes how to use dumbbells as a primary mode of training.
Charles Duhigg blends deep research and storytelling to identify and leverage the hidden layers beneath every conversation. Supercommunicators know the importance of recognizing and matching each conversation, and how to hear the complex emotions that color so much of what we say.
Become the healthiest and happiest version of yourself using wellness tools designed specifically for BIPOC and LGBTQ folks.
This is the first self-help workbook based on cognitive processing therapy (CPT). This book is a complete program featuring step-by-step exercises, practical tools, and empathic stories of people working toward recovery.
A dazzling, humorous, and highly personal portrayal of neurodivergence. In Lavender Clouds, the author translates her experiences with Autism, ADHD, and mental health into a series of colorful, emotionally resonant comics that tell stories of neurodiversity and resilience.
Have you ever wondered who picked your Fairtrade banana or how far your green beans traveled? Environmental journalist Louise Gray tracks the stories of our five-a-day, from farm to fruit bowl.
From symptoms to treatments, this book covers everything you need to know about menopause in an engaging and easy-to-understand way.
A beautiful, inspiring guide to building, designing, and decorating a natural living space that is healthier for your family and for the planet. Live Natural details how to craft a purposefully designed space with clean air quality and a lower environmental impact.
A guide to using the science of the body clock to promote better sleep, better health, and better thinking. Foster empowers readers to get back into rhythm and live healthier, sharper lives: scheduling meals, timing medications, getting better sleep, and much more.
Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies, and beyond, casting our own futures in a new and dazzling light.
This second edition of The Athlete's Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance.
The bestselling author, Johann Hari, offers a revelatory look at the new drugs transforming weight loss as we know it--from his personal experience on Ozempic to our ability to heal our society's dysfunctional relationship with food, weight, and our bodies.
In The Power of Saying No, award-winning professor and researcher Vanessa Patrick delves into the new science of saying no. This empowering book is a fascinating read that will help you with conflict resolution, boundaries, communication, and difficult conversations!
Using a range of therapeutic approaches, this comprehensive, down-to-earth self-help workbook is designed to be your personal mental health resource.
This book examines the most controversial foods and ingredients, providing an objective, well-balanced look at the health benefits and risks of each. It equips readers with the information they need to make their own informed decisions about what they eat.
Prescriptive Stretching features full-color anatomical illustrations and step-by-step instructions for dozens of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries.
The ultimate science-backed approach to understanding fertility. Fertility Rules is the first preconception guide for both male and female fertility.
Why immunization must be made mandatory in times of vaccine hesitancy, and how we can design and implement immunization policies in a practical, trustworthy, and democratic way.
In addition to describing therapeutic benefits, the book explores evolution, brain function, childhood development, and technology as applied to arts and health.
Psychologist Abigail Levrini's bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives.
Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch, Miranda Esmonde-White.
Learn the ins and outs of paying taxes with this engaging, informative, and easy-to-navigate guide to the US tax system. This all-in-one financial resource lays the foundation with basic information about the tax system so you can make better choices about your financial wellness.
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Renowned gastroenterologist and neuroscientist Dr. Emeran Mayer explores the interconnectivity between the gut and brain, revealing illuminating strategies for mental and physical wellbeing.
In this video psychologists Eve Ash and Peter Quarry explain how emotional intelligence helps us to manage our own emotions, build relationships, improve team collaboration, defuse conflict and improve job satisfaction.
Michael Mosley reveals how sleep affects almost every part of our physical and mental wellbeing, from memory and mood to immunity, weight and fertility. New research and theories are put to the test in experiments never before shown on TV.
Which Brain Games Improve Memory: Video or Crosswords? Kids and adults have played them for fun but can they improve memory?
